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In the spring, in all national offices, women during lunch share a secret diet that will definitely help.
The main advantage of the Japanese diet for the population of our country is its relative availability and duration. No complex and expensive materials, just two weeks of restrictions - and now you are showing off jeans that were not tied before. But to be a great geisha, you must strictly follow the menu.
Briefly about the main
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such a diet no more than 2 times a year. The average result from the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, nursing mothers, those with gastritis and ulcers, as well as people with liver, kidney and cardiology problems. Before starting a diet, you should consult your doctor.
Original or speculation?
There will be no exotics - all products allowed on the Japanese diet have long been known to us. This is a definite plus, because the risk of allergies is minimized, and the ingredients needed for cooking can be bought at any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was created in a Tokyo clinic, according to others, the name was inspired by simplicity and a clear diet plan, following which gives the expected results (quite the Japanese way: act according to the rules, try your best and you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by simplicity in the composition and caloric content of food allowed, this also makes it related to the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama is convinced that the youth and longevity of her compatriot allows her to keep a relatively small amount of carbohydrates in the daily menu and small portion sizes.
According to Moriyama, the Japanese consume an average of 25% fewer calories than the population of any other country. In Japan, for example, it is not customary to eat potato chips, chocolate, sweets, and the Japanese generally learned about butter only in the early twentieth century from Europeans and still treat it with suspicion. That is, simple healthy food choices are a national characteristic of Japanese culture. And the Japanese diet for 14 days fully complies with these requirements, despite the formal differences with the usual diet of ordinary people in Pacific countries.
"Samurai" rules of the Japanese diet
The main filling material in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some vegetables that are allowed, fat is in olive oil, which is allowed to be used for cooking and salad dressing, as well as in meat and fish.
Fiber is found in abundance in vegetables and fruits, the amount of which is not controlled on some days of the diet, so the stomach may do its job well. Coffee and green tea not only give you energy, but also contain healthy antioxidants (that's why it's important to choose high-quality tea and coffee, always natural, without flavorings and additives).
However, such a diet still cannot be called balanced, and following it for more than two weeks is harmful to health. But even in these 14 days, your body may react badly to a reduction in the amount of carbohydrates on the menu: in this case, you will feel body aches, weakness and headaches. Then you need to smoothly leave the strict menu and consult a doctor.
The drinking regimen on the Japanese diet is very important. Drink plenty of pure non-carbonated water at room temperature to not only help the stomach feel full, but also ensure the elimination of processed animal protein.
The main condition for the success of the Japanese diet is strict adherence to the plan. You can not confuse the days and, at will, replace some products with others, even similar ones. The only exception can be, perhaps, only morning coffee - it can be replaced with a cup of green tea without sugar. It is advisable to refuse salt during the diet period, but if this prohibition is important for your taste, add salt to food minimally.
A small number of meals per day (only three instead of the healthier 5-6) and no snacks can also be difficult on a Japanese diet, be prepared for this. Eat dinner at least a few hours before bedtime, and start the morning with a glass of water on an empty stomach - this is good for the metabolism and allows you to withstand the lack of breakfast better.
Since the Japanese diet is strict, it is highly undesirable to enter it from bay-floundering. If you decide to lose weight on such a menu, set yourself up psychologically and prepare your body, at least a few days before the start of the diet, stop sweets, fast food and reduce the usual portion sizes.
14 Day Japanese Diet Shopping List
- Coffee beans or ground - 1 pack
- Your favorite variety of green tea (without additives and flavors) - 1 pack
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium sized forks
- Fresh radish - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 l
- Kefir - 1 l
- Lemon - 2 pcs.
Menu for the tough
The composition of the Japanese diet is often compared to a "chemical diet" - a meal plan created by the American doctor Osama Hamdiy to treat obesity in diabetic patients. Like the Hamdia diet, the Japanese diet takes advantage of the effects of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of the body's metabolic processes is rebuilt, accumulated fat is burned quickly, and strengthened muscles prevent new ones from forming.
On the Japanese diet, no changes in schedule and diet are allowed. If you want to get the results, you must follow the diet schedule strictly.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g boiled or fried fish.
Second day
Breakfast: a piece of rye bread and coffee without sugar.
Lunch: 200 g boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of yogurt.
The third day
Breakfast: a piece of rye bread dried in a toaster, or unleavened cookies without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled beef without salt, raw cabbage in vegetable oil and 2 boiled eggs.
forth day
Breakfast: small fresh carrots with the juice of one lemon.
Lunch: 200 g boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
fifth day
Breakfast: small fresh carrots with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
sixth day
Breakfast: coffee without sugar.
Lunch: boiled chicken without salt (500 g) with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: small fresh carrots and 2 hard-boiled eggs.
the seventh day
Breakfast: green tea.
Lunch: 200 g of boiled beef without salt.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 g boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 boiled eggs.
The ninth day
Breakfast: simple carrots with lemon juice.
Lunch: 200 g boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
The eleventh day
Breakfast: coffee without sugar and a piece of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
twelfth day
Breakfast: coffee without sugar and a piece of rye bread.
Lunch: 200 g boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the longest playing and the results obtained can last up to three years. But, of course, the dream will remain unattainable if, after the end of the restriction, you start to overeat.
Fast does not mean good
It should be noted that among experts there is also an opinion that the diet with the name most often does not work or is even harmful. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and a cardinal hypocaloric diet in itself leads to damage and can even cause depression. The fact is that a person begins to scold himself for weakness, but in fact his diet is unbalanced.
"Here, a diet with a very low amount of calories is used, starvation, for which a person is not ready. Therefore, extreme methods are only effective at the initial stage, but then there will be damage - and the weight will return with a vengeance, experts say.
Nutritionists also explain that for many people, long gaps between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, you need to forget this phrase, because try - from the word "torture", and lose weight - from the word "bad. "Having said this, we do not set ourselves for weight loss thatpositive, the nutritionist concluded. Irina advises to think that by limiting ourselves without fanaticism, we first of all make ourselves healthier.