If losing excess weight is urgent, then a drinking diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all questions.
Let's emphasize right away: losing weight on liquid is a serious test for the body. Caution and prudence should be exercised. The pursuit of slimming shouldn't lead to endless visits to the doctor.
Diet drink - what is it?
The answer is clear from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutrient liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no gum, no candy.
- We choose a variety of liquids. This is especially important during long feeding periods - 14 days or more.
- We drink up to five liters a day. This includes clean water - in the amount of 2 liters or more. Taking more is not beneficial because of the risk of vomiting, heartburn and swelling.
- We select the best bottled water for drinking and cooking. Boil from the tap will not work.
- We drink the daily amount of fluid evenly throughout the day. The last part is not less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes on a diet of drinks rich in juice are unnecessary. It seems that we are not logical to be afraid of vitamins in this case. It is difficult to achieve the right balance of ingredients by drinking alone. You will be deficient in some nutrients.
How long can you maintain a drinking diet?
The duration of weight loss on liquids can vary:
- one day (the so-called fasting day without solid food)
- three days
- every week
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with a short period (1 day of fasting or 3 days of drinking). It is wise to switch to a long-term period only after you check how the body reacts to a diet without solid food.
How is the average drinking diet by day and week?
The most difficult period for beginners is the beginning. A constant feeling of hunger, thoughts that always return to food, loss of reason. You want to drink more than the prescribed norm (which you can't do). Don't be disappointed if you relapse and stop dieting. It is better to objectively assess why this happened and try to account for your mistakes in the future. Maybe you are someone who needs a different approach to losing weight.
By the third day of the liquid diet, hunger is no longer acutely felt. However, it may be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of weight feels like light weight.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose. "But this can cause the skin to sag, and the breasts lose their shape and size. Discomfort in the stomach, although it becomes common and common, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main disaster of the second decade of liquid unloading is constipation. To function normally, the intestines need fiber and volume, and this is something that diet drinks for weight loss lack. A person, as a rule, cannot withstand heavy physical exertion. Be prepared also for the fact that the body burns both fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen on the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually do not change.
Based on what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long drinking diet (more than three days), be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method of losing excess weight is second only to completing fasting in effectiveness. Although the rate of weight loss varies from person to person, some average figures can still be given from before and after the review.
- Unloading per day - 1-2 kg (where the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two weeks drinking diet - up to 13 kg
- Drinking ration for three weeks - 18 kg
After studying the material, we are ready to agree that the effectiveness of the diet drink is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not regain the lost kilograms.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such pressure. Experts will assess the risks inherent in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
The general recommendations are as follows.
- Choose a cleaning period. If you have never tried to lose weight before, then it is better to choose a fasting day once a week, including regular meals. As you gain more experience, move on to a one-day drinking fast. Only then try cleaning with liquid for three days in a row.
- Although the three-day drinking fast is not as easy as it may seem at first glance. Going for 3 days without solid food when a day of fasting has become a natural occurrence.
- Gradual this is always true! Try to drink for 5, 7 or more days in a row only when 3 days can be tolerated without too much energy.
- Buy a glucometer and regularly check your blood sugar levels. If the level drops too low, seek medical advice immediately.
- For short options (1-3 days), we start preparing a day earlier. We turn to snacks (preferably steamed) and reduce portions. You should not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We turn to vegetables, fruits and grains that are easy to digest. Reduce the portion. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even when fasting for a day, always take a piece of sugar, candy or chocolate with you. They will help you in the case of hypoglycemia - a sudden drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous situation. If you don't immediately help your body with sweets, you may experience hunger pangs.
Product list: what you can
The list of drinks that are allowed to be consumed is quite extensive, but there are also restrictions.
- Water is the main pillar of the diet. Choose the highest quality. Tap water is bad in many aspects (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low temperature of the drink irritates the mucous membrane.
- Juices (fruits and vegetables) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body does not need it under pressure. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be drunk diluted.
- sauce. We cook it from lean meat (beef, veal, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and semi-finished products bought in stores. All contain preservatives.
- Dairy product. Although the diet allows almost all kinds of drinks made from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not beneficial to enjoy whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juice.
- Compote and jelly (without sugar). We cook from fresh fruits or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starch-based jellies. Adverse reactions to them: constipation and allergies.
- tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal teas. It may have sedative or other significant effects.
- Sometimes you can drink real coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking drinks that are too strong or too hot to avoid stomach irritation. Only freshly prepared stew is suitable.
Do not add sugar or non-caloric analogues.
Prohibited Products
In addition to the prohibition of solid food, it is forbidden to take a certain amount of liquid.
- Juice from a package
- Drink with sugar or sugar substitute
- Sparkling water (even without sugar)
- cream
- Soup: pork and lamb
- Pickles, marinades
- Alcohol
Do not prohibit alcohol!
The worst thing you can do on a drinking diet is to consume a portion of alcoholic beverages, especially strong ones. Alcohol burns mucous membranes, burdens an already suffering liver and dehydrates the body. And due to hunger and general fatigue, it will affect the mind more than you expect.
Drink diet for 3 days: menu in the table
The suggested diet is not the ultimate truth. You can change it according to your liking and taste.
| Day | Food | |||
| First | Second | Third | Fourth | |
| 1 | Skim milk (1-2 cups) | Creamy soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Pureed soup (cauliflower), orange juice (glass) | compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grapefruit juice (glass) | kissel (berry) | Kefir (glass) |
Many people who are trying to lose weight choose alternative options.
There are no narrow boundaries or a clear menu for each day. Everything is easier! Every two hours we drink a glass (200 ml) of nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Just a 3 day free drink diet seems to us to be a safe experiment. At the same time, it must contain pure broth from different types of cabbage, beets, and carrots.
For 5 days: the menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for any person. It is reasonable to try only when three days on the drink is easily acceptable.
| Day | Diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Soup of your choice: meat, fish, vegetables |
| 3 | Compote, fruit juice diluted with water (half) |
| 4 | Vegetable puree soup, tea (including with milk) |
| 5 | Vegetable soup, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions every day.
For 10 days: menu according to the day in the table
The duration of the diet, and thus the load on the body, increases. We will tell you a set of product estimates.
| Day | The view of the day | Food | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Condensed milk |
| 2 | Gravy from | cauliflower | Beetroot | Beef | Vegetables | chicken |
| 3 | Juice from | grapefruit | Orange | Tomatov | Grapes | Apple |
| 4 | tea | green | Black | green | Herbs | green |
| 5 | Kissel from. | Strawberry | Apple | Oats | Raspberries | milk |
| 6 | compote from | Strawberry | Apple | Apricot | dried fruits | Plums |
| 7 | Juice from | Apple | Grapes | carrot | Orange | cherry |
| 8 | Gravy from | Vegetables | Beetroot | chicken | Vegetables | Pisces (ears) |
| 9 | Lactic | Kefir | milk | Ryazhenka | Yogurt | Kefir |
| 10 | tea | green | Herbs | Black | green | Mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| Day | Food | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | cocoa | Apple juice) | Kissel (raspberry) | Creamy soup (tomato) | Yogurt | compote (berry) | Chicken soup) |
| 2 | green tea) | Juice (beetroot) | Kissel (apple) | cream soup (spinach) | Kefir | compote (apple) | soup (fish) |
| 3 | black tea) | juice (tomato) | Juice (plum) | Kissel (oatmeal) | milk | Kefir | dried fruit compote) |
| 4 | cocoa | Juice (vegetable) | kissel (berry) | cream soup (mushroom) | compote (berry) | Soup (beetroot) | Orange juice) |
| 5 | black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryazhenka | dried fruit compote) | Chicken soup) |
| 6 | green tea) | Juice (pumpkin) | Kissel (apple) | Creamy soup (pumpkin) | Kefir | compote (berry) | soup (fish) |
| 7 | cocoa | Apple juice) | Kissel (oatmeal) | Creamy soup (tomato) | Condensed milk | juice (grape) | Chicken soup) |
| 8 | black tea) | Juice (cherry) | juice (grape) | Creamy soup (pumpkin) | Kefir | dried fruit compote) | Soup (beef) |
| 9 | cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Condensed milk | compote (berry) | Soup (turkey) |
| 10 | black tea) | Kefir | Juice (pomegranate) | Creamy soup (tomato) | milk | Yogurt (drinkable) | soup (fish) |
| eleven | green tea) | Milk (skim) | Juice (cherry) | cream soup (mushroom) | Kissel (milk) | compote (berry) | Kefir |
| 12 | cocoa | tea (herbal) | compote (apple) | Creamy soup (tomato) | Kissel (oatmeal) | Kefir | Chicken soup) |
| 13 | green tea) | Vegetable soup) | juice (grape) | Cream soup (celery) | Kissel (milk) | Condensed milk | Soup (beef) |
| 14 | cocoa | Juice (pomegranate) | dried fruit compote) | cream soup (potatoes) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of the monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of stools. Prolonged constipation is a reason to immediately see a doctor and return to solid food.
We present the basic principles of the 30-day diet in the form of a table.
| eat | Diet composition |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any without sugar), 250 g |
| Third | Juice (any), glass |
| Fourth | Putty (any), glass |
| Fifth | Pori soup (vegetables, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any without sugar), glass |
Special type of diet drink
To achieve very fast weight loss, you can try one of the special methods. Let's briefly describe the most popular version.
striped
In a strip diet, days of drinking only alternate with days when you are allowed to eat solid food. Only vegetables allow stricter types. Softer - they allow the whole range of proper nutrition.
The usual duration of a strip diet is from one week to three. Odd days become fasting days, drinking days, and even days become standard in terms of product sets.
Drink chocolate
The main difference between the diets is cocoa-based drinks. Mainly advocates of extended weight loss just drink it. Everything else just adds a delicious and refreshing element to the menu.
How to make a chocolate diet drink.
- We only use the highest quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportions: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a little (cold) water until smooth, pour into boiling water or skim milk. Stir well until finished.
- We do not use sugar or its substitutes.
- To enrich the flavor, use real vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa every day. If constipation occurs while dieting, stop immediately!
How to get off the diet properly
It is the final stage of the most difficult cleansing. Although hunger requires you to lean more on food, you cannot do this. Overeating after cleansing is a sure way not only to regain the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long does it take to go off a diet?
- From day - one day;
- From three days - five days;
- From weekly - fortnightly;
- From a monthly period - two months.
The main principle of the solution is light diet food and small portion sizes. Remember: it is worse to overeat on the way out than during the program itself!
Obviously, the most difficult way out is the thirty-day diet.
- During the first three weeks of discharge, we supplement the usual drinking diet only with liquid porridge.
- From the fourth week we add fruits and pure meat (boiled or steamed) to them.
- Fifth, we turn to regular nutritional products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the nuances!
On a long trip (more than a week), fast clean drinking every seven days.
Diet and physical activity
A limited cleansing diet is a serious change for all body systems. Therefore, burdening yourself with hard work is unnecessary.
At the same time, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercise every day for 20 minutes.
- Make sure you walk in the fresh air - at least 40 minutes at a time.
- If normal walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose light cardio equipment.
- For all physical activities we choose a moderate pace.
- Do not forget to work with the blood circulation in the hips and abdomen. We spin the hoop and pump our stomachs.
Recipes for liquid meals for diet drinks
The good news: neither the recipe nor the set of ingredients is complicated or expensive. See for yourself!
Chicken bouillon
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaves - 1 piece
- To taste: spices, salt, herbs
Put the meat in a pot and add water. Boil and remove the foam. Cut small and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sour – 1 bottle
We buy tamarind at the pharmacy or the special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and mix well.
If you have a yogurt maker, pour the milk into a cup, put it in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave it for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoon
- Citric acid - 1 g
Cover the sieve with cheesecloth, squeeze the juice, and put it in the refrigerator. Pour the rest of the pulp into the pot and add three glasses of water (hot! ). Boil, strain the broth.
We dissolve the starch in a glass of water (not hot! ). Pour the solution into the soup, let the liquid boil again and add juice from the refrigerator to it. Pour into a small container and wait until cool.
Oatmeal jelly
We use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the pieces in the pot, cover with a lid, and leave for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes on low heat. Don't forget to stir the drink constantly!
Turkish puree soup
We need:
- Turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let it simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and simmer them in a pan in olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Blend with an immersion blender: done!
Diet drink: how often can you use it?
The frequency of cleaning directly depends on its duration:
- One day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. This is a test, and whether it's worth the effort is a questionable matter for us personally.
Hungry, weak, pain from internal organs, nausea. Agreed, the side satellite set is very confusing.
Here are some important nuances that discourage a long approach.
- Some people may experience depression due to lack of carbohydrates. Often it remains even after leaving the cleaning.
- Those who lose weight quickly are at risk of developing kidney stones.
- Rapid fat burning, fluid loss and protein loss inevitably lead to sagging skin. This has a negative effect especially on the face, neck, arms, and front surface of the stomach. Wrinkles and wrinkles appear.
Before choosing a drink diet (especially for five days or more), get checked and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you have an endocrine pathology
- you have grade 3+ obesity
- during any infection
Let's press it for the third time!
A term of more than 5 days personally does not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be vigilant in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If the expert directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself through a short ration of drinks - for a maximum of 7 days with a varied menu.