New diet not helping? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principles of proper nutrition, based on the consumption of natural and healthy foods.
Not everyone knows how to lose weight in a week by 7 kg? It is possible to lose a certain number of kilograms, but for this you need to know some features of the daily routine and the menu for this period.
This article introduces the history of the origins of the famous Ducan diet and explains how to follow it to lose weight. Examples of the weekly Dukan diet for the first phase are given.